Bread, reduced-calorie, oat bran, toasted

100 g: 239 kcal, 9.5 g protein, 49.2 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 49g	18%
Dietary Fiber 14g	51%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.8mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (51% DV), Iron (21% DV), Manganese (44% DV), Selenium (45% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 10 g 14%
Carbs: 49 g 73%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 52% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 33% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	49.2 g	49.2 g	18%
Dietary fiber	14.3 g	14.3 g	51%
Total sugars	4.2 g	4.2 g
Water	35.7 g	35.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.53 g	0.53 g	3%
Monounsaturated fat	0.814 g	0.814 g
Polyunsaturated fat	1.99 g	1.99 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	3.75 mg	3.75 mg	21%
Magnesium	55 mg	55 mg	13%
Phosphorus	144 mg	144 mg	12%
Potassium	122 mg	122 mg	3%
Sodium	547 mg	547 mg	24%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.147 mg	0.147 mg	16%
Manganese	1.01 mg	1.01 mg	44%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.338 mg	0.338 mg	28%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	4.03 mg	4.03 mg	25%
Pantothenic acid (B5)	0.166 mg	0.166 mg	3%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	115 mcg	115 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	16.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.306 g	0.306 g
Isoleucine	0.382 g	0.382 g
Leucine	0.673 g	0.673 g
Lysine	0.346 g	0.346 g
Methionine	0.167 g	0.167 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.196 g	0.196 g
Tyrosine	0.459 g	0.459 g
Valine	0.433 g	0.433 g
Arginine	0.458 g	0.458 g
Histidine	0.217 g	0.217 g
Alanine	0.371 g	0.371 g
Aspartic acid	0.627 g	0.627 g
Glutamic acid	2.62 g	2.62 g
Glycine	0.379 g	0.379 g
Proline	0.848 g	0.848 g
Serine	0.466 g	0.466 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.