Bread, raisin, enriched, toasted

100 g: 297 kcal, 8.6 g protein, 56.9 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 57g	21%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.2mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Manganese (24% DV), Selenium (39% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (30% DV), Niacin (B3) (21% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 9 g 11%
Carbs: 57 g 75%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 28% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	56.9 g	56.9 g	21%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	6.18 g	6.18 g
Water	27.8 g	27.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	1.18 g	1.18 g	6%
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	0.738 g	0.738 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	3.15 mg	3.15 mg	18%
Magnesium	28 mg	28 mg	7%
Phosphorus	118 mg	118 mg	9%
Potassium	246 mg	246 mg	5%
Sodium	377 mg	377 mg	16%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.215 mg	0.215 mg	24%
Manganese	0.545 mg	0.545 mg	24%
Selenium	21.7 mcg	21.7 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.294 mg	0.294 mg	25%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	3.39 mg	3.39 mg	21%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	148 mcg	148 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.9 mg	15.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.241 g	0.241 g
Isoleucine	0.312 g	0.312 g
Leucine	0.561 g	0.561 g
Lysine	0.217 g	0.217 g
Methionine	0.139 g	0.139 g
Cystine	0.166 g	0.166 g
Phenylalanine	0.392 g	0.392 g
Tyrosine	0.222 g	0.222 g
Valine	0.358 g	0.358 g
Arginine	0.394 g	0.394 g
Histidine	0.182 g	0.182 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.382 g	0.382 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.293 g	0.293 g
Proline	0.899 g	0.899 g
Serine	0.388 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172681(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.