Bread, raisin, enriched, toasted

1 slice, large (29 g): 86 kcal, 2.5 g protein, 16.5 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 slice, large (29 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large (29 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 2 g 11%
Carbs: 17 g 75%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 28% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 slice, large (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.1 kcal	297 kcal
Protein	2.49 g	8.6 g	5%
Carbohydrate	16.5 g	56.9 g	6%
Dietary fiber	1.36 g	4.7 g	5%
Total sugars	1.79 g	6.18 g
Water	8.06 g	27.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	4.8 g	2%
Saturated fat	0.341 g	1.18 g	2%
Monounsaturated fat	0.723 g	2.49 g
Polyunsaturated fat	0.214 g	0.738 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.9 mg	72 mg	2%
Iron	0.913 mg	3.15 mg	5%
Magnesium	8.12 mg	28 mg	2%
Phosphorus	34.2 mg	118 mg	3%
Potassium	71.3 mg	246 mg	2%
Sodium	109 mg	377 mg	5%
Zinc	0.226 mg	0.78 mg	2%
Copper	0.062 mg	0.215 mg	7%
Manganese	0.158 mg	0.545 mg	7%
Selenium	6.29 mcg	21.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.116 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.31 mg	1%
Vitamin K	0.551 mcg	1.9 mcg	0%
Thiamin (B1)	0.085 mg	0.294 mg	7%
Riboflavin (B2)	0.113 mg	0.39 mg	9%
Niacin (B3)	0.983 mg	3.39 mg	6%
Pantothenic acid (B5)	0.079 mg	0.274 mg	2%
Vitamin B6	0.02 mg	0.068 mg	1%
Folate	42.9 mcg	148 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.61 mg	15.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.09 g
Threonine	0.07 g	0.241 g
Isoleucine	0.09 g	0.312 g
Leucine	0.163 g	0.561 g
Lysine	0.063 g	0.217 g
Methionine	0.04 g	0.139 g
Cystine	0.048 g	0.166 g
Phenylalanine	0.114 g	0.392 g
Tyrosine	0.064 g	0.222 g
Valine	0.104 g	0.358 g
Arginine	0.114 g	0.394 g
Histidine	0.053 g	0.182 g
Alanine	0.084 g	0.29 g
Aspartic acid	0.111 g	0.382 g
Glutamic acid	0.742 g	2.56 g
Glycine	0.085 g	0.293 g
Proline	0.261 g	0.899 g
Serine	0.113 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172681(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.