Bread, naan, whole wheat, commercially prepared, refrigerated
100 g: 286 kcal, 10.2 g protein, 46.2 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 20% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5g | 17% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Manganese (61% DV), Selenium (21% DV), Niacin (B3) (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 65% carbohydrate · 21% fat
- Protein
- 10 g 14%
- Carbs
- 46 g 65%
- Fat
- 7 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 55% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 16% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 286 kcal | 286 kcal | |
| Protein | 10.2 g | 10.2 g | 20% |
| Carbohydrate | 46.2 g | 46.2 g | 17% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Total sugars | 3.4 g | 3.4 g | |
| Starch | 36 g | 36 g | |
| Water | 34.9 g | 34.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.7 g | 6.7 g | 9% |
| Saturated fat | 2.91 g | 2.91 g | 15% |
| Monounsaturated fat | 1.95 g | 1.95 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59 mg | 59 mg | 5% |
| Iron | 1.73 mg | 1.73 mg | 10% |
| Magnesium | 68 mg | 68 mg | 16% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 467 mg | 467 mg | 20% |
| Zinc | 1.24 mg | 1.24 mg | 11% |
| Copper | 0.158 mg | 0.158 mg | 18% |
| Manganese | 1.4 mg | 1.4 mg | 61% |
| Selenium | 11.4 mcg | 11.4 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.32 mg | 1.32 mg | 9% |
| Vitamin K | 3.3 mcg | 3.3 mcg | 3% |
| Thiamin (B1) | 0.176 mg | 0.176 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 3.58 mg | 3.58 mg | 22% |
| Vitamin B6 | 0.128 mg | 0.128 mg | 8% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.1 mg | 10.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, irish soda, prepared from recipe
- Bread, mulitgrain, commercial
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, plain, commercially prepared, refrigerated
- Bread, oat bran
- Bread, oat bran, toasted
- Bread, oatmeal
- Bread, oatmeal, toasted
- Bread, pan dulce, sweet yeast bread
Sources
- USDA FoodData Central record 174077 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.