Bread, banana, prepared from recipe, made with margarine

1 individual, loaf (include Keebler Elfin Loaves) (57 g): 186 kcal, 2.5 g protein, 31.1 g carbohydrate and 6 g fat.

Log 1 individual, loaf (include Keebler Elfin Loaves) (57 g) to today

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Nutrition Facts

Serving size1 individual, loaf (include Keebler Elfin Loaves) (57 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 25mg	8%
Sodium 170mg	7%
Total Carbohydrate 31g	11%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 individual, loaf (include Keebler Elfin Loaves) (57 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 66% carbohydrate · 29% fat

Protein: 2 g 5%
Carbs: 31 g 66%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 37% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 25% of foods

All nutrients (51)

Amounts for 1 individual, loaf (include Keebler Elfin Loaves) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	326 kcal
Protein	2.45 g	4.3 g	5%
Carbohydrate	31.1 g	54.6 g	11%
Dietary fiber	0.627 g	1.1 g	2%
Water	16.6 g	29.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.99 g	10.5 g	8%
Saturated fat	1.28 g	2.24 g	6%
Monounsaturated fat	2.55 g	4.48 g
Polyunsaturated fat	1.78 g	3.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	24.5 mg	43 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	21 mg	1%
Iron	0.798 mg	1.4 mg	4%
Magnesium	7.98 mg	14 mg	2%
Phosphorus	33.1 mg	58 mg	3%
Potassium	76.4 mg	134 mg	2%
Sodium	172 mg	302 mg	7%
Zinc	0.199 mg	0.35 mg	2%
Copper	0.041 mg	0.072 mg	5%
Manganese	0.119 mg	0.209 mg	5%
Selenium	6.9 mcg	12.1 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	60.4 mcg	106 mcg	7%
Vitamin C	0.969 mg	1.7 mg	1%
Thiamin (B1)	0.098 mg	0.172 mg	8%
Riboflavin (B2)	0.114 mg	0.2 mg	9%
Niacin (B3)	0.824 mg	1.45 mg	5%
Pantothenic acid (B5)	0.153 mg	0.268 mg	3%
Vitamin B6	0.085 mg	0.15 mg	5%
Folate	27.4 mcg	48 mcg	7%
Vitamin B12	0.057 mcg	0.1 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.053 g
Threonine	0.085 g	0.15 g
Isoleucine	0.104 g	0.182 g
Leucine	0.186 g	0.327 g
Lysine	0.103 g	0.18 g
Methionine	0.054 g	0.094 g
Cystine	0.051 g	0.09 g
Phenylalanine	0.124 g	0.218 g
Tyrosine	0.084 g	0.148 g
Valine	0.119 g	0.209 g
Arginine	0.113 g	0.199 g
Histidine	0.064 g	0.113 g
Alanine	0.097 g	0.17 g
Aspartic acid	0.16 g	0.281 g
Glutamic acid	0.634 g	1.11 g
Glycine	0.085 g	0.149 g
Proline	0.219 g	0.384 g
Serine	0.141 g	0.247 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174906 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.