Bologna, meat and poultry

100 g: 281 kcal, 10.3 g protein, 6.3 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 24g	30%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 1380mg	60%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	21%
Vitamin D 0.8mcg	4%
Calcium 130mg	10%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (26% DV), Niacin (B3) (20% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 9% carbohydrate · 76% fat

Protein: 10 g 15%
Carbs: 6 g 9%
Fat: 24 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 56% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	6.31 g	6.31 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.97 g	1.97 g
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	30%
Saturated fat	7.39 g	7.39 g	37%
Trans fat	0.183 g	0.183 g
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	4.59 g	4.59 g
Omega-3 ALA	0.205 g	0.205 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	125 mg	10%
Iron	1.24 mg	1.24 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	212 mg	212 mg	17%
Potassium	320 mg	320 mg	7%
Sodium	1379 mg	1379 mg	60%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.771 mg	0.771 mg	15%
Vitamin B6	0.193 mg	0.193 mg	11%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	59.3 mg	59.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.372 g	0.372 g
Isoleucine	0.425 g	0.425 g
Leucine	0.782 g	0.782 g
Lysine	0.762 g	0.762 g
Methionine	0.249 g	0.249 g
Cystine	0.137 g	0.137 g
Phenylalanine	0.381 g	0.381 g
Tyrosine	0.303 g	0.303 g
Valine	0.483 g	0.483 g
Arginine	0.67 g	0.67 g
Histidine	0.298 g	0.298 g
Alanine	0.65 g	0.65 g
Aspartic acid	0.914 g	0.914 g
Glutamic acid	1.51 g	1.51 g
Glycine	0.696 g	0.696 g
Proline	0.734 g	0.734 g
Serine	0.43 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171637 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.