Blackberries, raw
100 g: 27 kcal, 1.1 g protein, 8.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 1 g 11%
- Carbs
- 9 g 85%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 94% of foods
- Protein: more than 16% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 96% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27 kcal | 27 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 8.73 g | 8.73 g | 3% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 5.6 g | 5.6 g | |
| Starch | 0 g | 0 g | |
| Water | 87.5 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.31 mg | 0.31 mg | 2% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 24 mg | 24 mg | 2% |
| Potassium | 154 mg | 154 mg | 3% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.17 mg | 0.17 mg | 2% |
| Manganese | 0.69 mg | 0.69 mg | 30% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Avocado, Hass, flesh only
- Avocado, Hass, flesh only, weighed with skin and stone
- Babaco, flesh only
- Bananas, flesh only
- Bananas, raw, flesh only, weighed with skin
- Blackberries, stewed with sugar
- Blackberries, stewed without sugar
- Blackberry and apple, stewed with sugar
- Blackcurrants, raw
- Blackcurrants, stewed with sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-388 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.