Blackberries, stewed without sugar

100 g: 21 kcal, 0.8 g protein, 6.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 1 g 10%
Carbs: 7 g 84%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 32% of foods
Sodium: less than 96% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	0.8 g	0.8 g	2%
Carbohydrate	6.79 g	6.79 g	2%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	4.4 g	4.4 g
Starch	0 g	0 g
Water	87.2 g	87.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	26 mg	26 mg	2%
Potassium	140 mg	140 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.09 mg	0.09 mg	10%
Manganese	1.2 mg	1.2 mg	52%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.75 mg	1.75 mg	12%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-050 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.