Biscuits, short, sweet

100 g: 479 kcal, 5.6 g protein, 70.5 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 21g	27%
Saturated Fat 10g	50%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 400mg	18%
Total Carbohydrate 70g	26%
Dietary Fiber 2g	8%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 57% carbohydrate · 38% fat

Protein: 6 g 5%
Carbs: 70 g 57%
Fat: 21 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 42% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 19% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	479 kcal	479 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	70.5 g	70.5 g	26%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	22.7 g	22.7 g
Starch	43.6 g	43.6 g
Water	2.9 g	2.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	10.1 g	10.1 g	50%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	7.51 g	7.51 g
Polyunsaturated fat	2.16 g	2.16 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Cholesterol	10.2 mg	10.2 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	1.64 mg	1.64 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	106 mg	106 mg	8%
Potassium	155 mg	155 mg	3%
Sodium	403 mg	403 mg	18%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.64 mg	0.64 mg	28%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-796 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.