Biscuits, short or sweet, half coated in chocolate

100 g: 506 kcal, 6 g protein, 68.4 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 24g	31%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 250mg	11%
Total Carbohydrate 68g	25%
Dietary Fiber 1g	5%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.4mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 6 g 5%
Carbs: 68 g 53%
Fat: 24 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 43% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 7% of foods
Sodium: less than 29% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	506 kcal	506 kcal
Protein	6 g	6 g	12%
Carbohydrate	68.3 g	68.3 g	25%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	33.8 g	33.8 g
Starch	31.7 g	31.7 g
Water	2.2 g	2.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	12.5 g	12.5 g	63%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	8.27 g	8.27 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 ALA	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.5 mg	15.5 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	2.4 mg	2.4 mg	13%
Magnesium	35 mg	35 mg	8%
Phosphorus	123 mg	123 mg	10%
Potassium	260 mg	260 mg	6%
Sodium	249 mg	249 mg	11%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.56 mg	0.56 mg	24%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-806 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.