Biscuits, jam filled
100 g: 428 kcal, 5.2 g protein, 71.7 g carbohydrate and 14.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories430
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 160mg | 7% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 1g | 4% |
| Total Sugars 32g | |
| Includes Added Sugars ≤32g | ≤64% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 65% carbohydrate · 30% fat
- Protein
- 5 g 5%
- Carbs
- 72 g 66%
- Fat
- 14 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 40% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 35% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 428 kcal | 428 kcal | |
| Protein | 5.2 g | 5.2 g | 10% |
| Carbohydrate | 71.7 g | 71.7 g | 26% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 31.8 g | 31.8 g | |
| Starch | 37.3 g | 37.3 g | |
| Water | 6.5 g | 6.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 18% |
| Saturated fat | 6.75 g | 6.75 g | 34% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.26 g | 5.26 g | |
| Polyunsaturated fat | 1.66 g | 1.66 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.8 mg | 4.8 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 121 mg | 121 mg | 9% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 135 mg | 135 mg | 3% |
| Sodium | 164 mg | 164 mg | 7% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-804 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.