Biscuits, iced
100 g: 406 kcal, 4.8 g protein, 74 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 270mg | 12% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber <1g | 2% |
| Total Sugars 42g | |
| Includes Added Sugars ≤42g | ≤85% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 72% carbohydrate · 23% fat
- Protein
- 5 g 5%
- Carbs
- 74 g 72%
- Fat
- 11 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 39% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 27% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 406 kcal | 406 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 74 g | 74 g | 27% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 42.5 g | 42.5 g | |
| Starch | 29.6 g | 29.6 g | |
| Water | 2.8 g | 2.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 4.98 g | 4.98 g | 25% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.9 g | 3.9 g | |
| Polyunsaturated fat | 1.39 g | 1.39 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6.9 mg | 6.9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74 mg | 74 mg | 6% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 90 mg | 90 mg | 7% |
| Potassium | 112 mg | 112 mg | 2% |
| Sodium | 274 mg | 274 mg | 12% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, fully coated with chocolate
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- Biscuits, oat based, chocolate, half coated
- Biscuits, plain, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-808 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.