Biscuits, cookies, chocolate chip, American style

100 g: 440 kcal, 5.2 g protein, 60.2 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 21g	27%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 420mg	18%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	9%
Total Sugars 39g
Includes Added Sugars ≤39g	≤77%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 5 g 5%
Carbs: 60 g 53%
Fat: 21 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 40% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 6% of foods
Sodium: less than 18% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	440 kcal	440 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	60.2 g	60.2 g	22%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	38.6 g	38.6 g
Starch	18.2 g	18.2 g
Water	6.9 g	6.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	9.58 g	9.58 g	48%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	7.99 g	7.99 g
Polyunsaturated fat	2.56 g	2.56 g
Omega-3 ALA	0.53 g	0.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35.5 mg	35.5 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	2.49 mg	2.49 mg	14%
Magnesium	36 mg	36 mg	9%
Phosphorus	155 mg	155 mg	12%
Potassium	252 mg	252 mg	5%
Sodium	422 mg	422 mg	18%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.44 mg	0.44 mg	19%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-816 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.