Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

100 g: 433 kcal, 27.9 g protein, 50 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 13g	17%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 500mg	22%
Total Carbohydrate 50g	18%
Dietary Fiber 18g	65%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 28g	56%
Vitamin D 9.6mcg	50%
Calcium 1040mg	80%
Iron 24.8mg	140%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Dietary fiber (65% DV), Calcium (80% DV), Iron (138% DV), Magnesium (113% DV), Phosphorus (45% DV), Zinc (157% DV), Copper (85% DV), Manganese (11700% DV), Selenium (123% DV), Vitamin A (96% DV), Vitamin C (115% DV), Vitamin D (48% DV), Vitamin E (346% DV), Thiamin (B1) (125% DV), Riboflavin (B2) (50% DV), Niacin (B3) (240% DV), Pantothenic acid (B5) (308% DV), Vitamin B6 (136% DV), Folate (163% DV), Vitamin B12 (336% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 46% carbohydrate · 28% fat

Protein: 28 g 26%
Carbs: 50 g 46%
Fat: 13 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 93% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 11% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	433 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	50 g	50 g	18%
Dietary fiber	18.2 g	18.2 g	65%
Total sugars	20.6 g	20.6 g
Water	5.4 g	5.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	1.33 g	1.33 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	8.93 g	8.93 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1039 mg	1039 mg	80%
Iron	24.8 mg	24.8 mg	138%
Magnesium	473 mg	473 mg	113%
Phosphorus	563 mg	563 mg	45%
Potassium	752 mg	752 mg	16%
Sodium	495 mg	495 mg	22%
Zinc	17.3 mg	17.3 mg	157%
Copper	0.769 mg	0.769 mg	85%
Manganese	269 mg	269 mg	11700%
Selenium	67.5 mcg	67.5 mcg	123%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	865 mcg	865 mcg	96%
Vitamin C	104 mg	104 mg	115%
Vitamin D	9.6 mcg	9.6 mcg	48%
Vitamin E	51.9 mg	51.9 mg	346%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	1.5 mg	1.5 mg	125%
Riboflavin (B2)	0.654 mg	0.654 mg	50%
Niacin (B3)	38.4 mg	38.4 mg	240%
Pantothenic acid (B5)	15.4 mg	15.4 mg	308%
Vitamin B6	2.31 mg	2.31 mg	136%
Folate	653 mcg	653 mcg	163%
Vitamin B12	8.07 mcg	8.07 mcg	336%
Choline	3.4 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173174 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.