Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan

100 g: 57 kcal, 3.3 g protein, 7.7 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 70mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 160mg	10%
Iron 0.9mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (22% DV), Vitamin E (31% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 50% carbohydrate · 28% fat

Protein: 3 g 22%
Carbs: 8 g 50%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 32% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 28% of foods
Sodium: less than 53% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	3.32 g	3.32 g	7%
Carbohydrate	7.74 g	7.74 g	3%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	5.95 g	5.95 g
Water	85.7 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	1.93 g	2%
Saturated fat	0.54 g	0.54 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.97 g	0.97 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	161 mg	12%
Iron	0.87 mg	0.87 mg	5%
Magnesium	45 mg	45 mg	11%
Phosphorus	161 mg	161 mg	13%
Potassium	193 mg	193 mg	4%
Sodium	68 mg	68 mg	3%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.012 mg	0.012 mg	1%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	170 mcg	170 mcg	19%
Vitamin C	19.4 mg	19.4 mg	22%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	4.58 mg	4.58 mg	31%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.26 mg	2.26 mg	14%
Pantothenic acid (B5)	1.38 mg	1.38 mg	28%
Vitamin B6	0.225 mg	0.225 mg	13%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	14.8 mg	14.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173171(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.