Beverages, Lemonade, powder

1 cup (218 g): 820 kcal, 0 g protein, 212.7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (218 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 213g	77%
Dietary Fiber <1g	3%
Total Sugars 206g
Includes Added Sugars ≤206g	≤413%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (218 g) gives you

High in Magnesium (128% DV), Vitamin C (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 98% carbohydrate · 2% fat

Protein: 0 g 0%
Carbs: 213 g 98%
Fat: 2 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: none
Total fat: less than 72% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 0% of foods
Sodium: less than 66% of foods

All nutrients (40)

Amounts for 1 cup (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	820 kcal	376 kcal
Protein	0 g	0 g	0%
Carbohydrate	213 g	97.6 g	77%
Dietary fiber	0.872 g	0.4 g	3%
Total sugars	206 g	94.7 g
Starch	0.153 g	0.07 g
Water	3.12 g	1.43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.29 g	1.05 g	3%
Saturated fat	0.329 g	0.151 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.242 g	0.111 g
Polyunsaturated fat	0.996 g	0.457 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.6 mg	20 mg	3%
Iron	0.414 mg	0.19 mg	2%
Magnesium	538 mg	247 mg	128%
Phosphorus	8.72 mg	4 mg	1%
Potassium	320 mg	147 mg	7%
Sodium	111 mg	51 mg	5%
Zinc	0.218 mg	0.1 mg	2%
Copper	0.098 mg	0.045 mg	11%
Manganese	0.035 mg	0.016 mg	2%
Selenium	1.31 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	87 mg	39.9 mg	97%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.305 mg	0.14 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.015 mg	3%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.283 mg	0.13 mg	2%
Pantothenic acid (B5)	0.131 mg	0.06 mg	3%
Vitamin B6	0.057 mg	0.026 mg	3%
Folate	13.1 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.218 mg	0.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.