Beverages, carbonated, cola, regular

1 drink, medium (22 fl oz) (676 g): 284 kcal, 0 g protein, 70 g carbohydrate and 1.7 g fat.

Log 1 drink, medium (22 fl oz) (676 g) to today

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Nutrition Facts

Serving size1 drink, medium (22 fl oz) (676 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 70g	25%
Dietary Fiber 0g	0%
Total Sugars 67g
Includes Added Sugars ≤67g	≤134%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 drink, medium (22 fl oz) (676 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 95% carbohydrate · 5% fat

Protein: 0 g 0%
Carbs: 70 g 95%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: none
Total fat: less than 85% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 drink, medium (22 fl oz) (676 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	42 kcal
Protein	0 g	0 g	0%
Carbohydrate	70 g	10.4 g	25%
Dietary fiber	0 g	0 g	0%
Total sugars	67.2 g	9.94 g
Water	604 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	0.25 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.76 mg	1 mg	1%
Iron	0.135 mg	0.02 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	60.8 mg	9 mg	5%
Potassium	33.8 mg	5 mg	1%
Sodium	20.3 mg	3 mg	1%
Zinc	0.608 mg	0.09 mg	6%
Copper	0.047 mg	0.007 mg	5%
Manganese	0.02 mg	0.003 mg	1%
Selenium	0.676 mcg	0.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.03 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	60.8 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.