Beverages, carbonated, cola, fast-food cola

1 serving, medium 21 fl oz, without ice (486 g): 180 kcal, 0.3 g protein, 46.5 g carbohydrate and 0.1 g fat.

Log 1 serving, medium 21 fl oz, without ice (486 g) to today

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Nutrition Facts

Serving size1 serving, medium 21 fl oz, without ice (486 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 46g	17%
Dietary Fiber 0g	0%
Total Sugars 44g
Includes Added Sugars ≤44g	≤87%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, medium 21 fl oz, without ice (486 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 46 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 4% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 89% of foods

All nutrients (39)

Amounts for 1 serving, medium 21 fl oz, without ice (486 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	37 kcal
Protein	0.34 g	0.07 g	1%
Carbohydrate	46.5 g	9.56 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	43.6 g	8.97 g
Water	439 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.097 g	0.02 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.72 mg	2 mg	1%
Iron	0.535 mg	0.11 mg	3%
Magnesium	0 mg	0 mg	0%
Phosphorus	48.6 mg	10 mg	4%
Potassium	9.72 mg	2 mg	0%
Sodium	19.4 mg	4 mg	1%
Zinc	0.097 mg	0.02 mg	1%
Copper	0.005 mg	0.001 mg	1%
Manganese	0.01 mg	0.002 mg	0%
Selenium	0.486 mcg	0.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.46 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	38.9 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175093 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.