Beets, canned, drained solids

1 cup, shredded (195 g): 60 kcal, 1.8 g protein, 14.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, shredded (195 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	13%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (195 g) gives you

High in Iron (20% DV), Manganese (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 2 g 11%
Carbs: 14 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 1 cup, shredded (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60.5 kcal	31 kcal
Protein	1.77 g	0.91 g	4%
Carbohydrate	14.1 g	7.21 g	5%
Dietary fiber	3.51 g	1.8 g	13%
Total sugars	10.7 g	5.51 g
Water	177 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.273 g	0.14 g	0%
Saturated fat	0.043 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.027 g
Polyunsaturated fat	0.096 g	0.049 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	15 mg	2%
Iron	3.55 mg	1.82 mg	20%
Magnesium	33.1 mg	17 mg	8%
Phosphorus	33.1 mg	17 mg	3%
Potassium	289 mg	148 mg	6%
Sodium	378 mg	194 mg	16%
Zinc	0.409 mg	0.21 mg	4%
Copper	0.115 mg	0.059 mg	13%
Manganese	0.56 mg	0.287 mg	24%
Selenium	0.975 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.95 mcg	1 mcg	0%
Vitamin C	7.99 mg	4.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.058 mg	0.03 mg	0%
Vitamin K	0.39 mcg	0.2 mcg	0%
Thiamin (B1)	0.019 mg	0.01 mg	2%
Riboflavin (B2)	0.078 mg	0.04 mg	6%
Niacin (B3)	0.306 mg	0.157 mg	2%
Pantothenic acid (B5)	0.304 mg	0.156 mg	6%
Vitamin B6	0.111 mg	0.057 mg	7%
Folate	58.5 mcg	30 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	7.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.011 g
Threonine	0.053 g	0.027 g
Isoleucine	0.053 g	0.027 g
Leucine	0.076 g	0.039 g
Lysine	0.064 g	0.033 g
Methionine	0.019 g	0.01 g
Cystine	0.021 g	0.011 g
Phenylalanine	0.051 g	0.026 g
Tyrosine	0.043 g	0.022 g
Valine	0.062 g	0.032 g
Arginine	0.047 g	0.024 g
Histidine	0.023 g	0.012 g
Alanine	0.066 g	0.034 g
Aspartic acid	0.129 g	0.066 g
Glutamic acid	0.472 g	0.242 g
Glycine	0.035 g	0.018 g
Proline	0.047 g	0.024 g
Serine	0.064 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.