Beets, canned, drained solids

1 cup, diced (157 g): 49 kcal, 1.4 g protein, 11.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (157 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (157 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 1 g 11%
Carbs: 11 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 29% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 1 cup, diced (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.7 kcal	31 kcal
Protein	1.43 g	0.91 g	3%
Carbohydrate	11.3 g	7.21 g	4%
Dietary fiber	2.83 g	1.8 g	10%
Total sugars	8.65 g	5.51 g
Water	143 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.14 g	0%
Saturated fat	0.035 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.027 g
Polyunsaturated fat	0.077 g	0.049 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	15 mg	2%
Iron	2.86 mg	1.82 mg	16%
Magnesium	26.7 mg	17 mg	6%
Phosphorus	26.7 mg	17 mg	2%
Potassium	232 mg	148 mg	5%
Sodium	305 mg	194 mg	13%
Zinc	0.33 mg	0.21 mg	3%
Copper	0.093 mg	0.059 mg	10%
Manganese	0.451 mg	0.287 mg	20%
Selenium	0.785 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.57 mcg	1 mcg	0%
Vitamin C	6.44 mg	4.1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.047 mg	0.03 mg	0%
Vitamin K	0.314 mcg	0.2 mcg	0%
Thiamin (B1)	0.016 mg	0.01 mg	1%
Riboflavin (B2)	0.063 mg	0.04 mg	5%
Niacin (B3)	0.246 mg	0.157 mg	2%
Pantothenic acid (B5)	0.245 mg	0.156 mg	5%
Vitamin B6	0.089 mg	0.057 mg	5%
Folate	47.1 mcg	30 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	7.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.011 g
Threonine	0.042 g	0.027 g
Isoleucine	0.042 g	0.027 g
Leucine	0.061 g	0.039 g
Lysine	0.052 g	0.033 g
Methionine	0.016 g	0.01 g
Cystine	0.017 g	0.011 g
Phenylalanine	0.041 g	0.026 g
Tyrosine	0.035 g	0.022 g
Valine	0.05 g	0.032 g
Arginine	0.038 g	0.024 g
Histidine	0.019 g	0.012 g
Alanine	0.053 g	0.034 g
Aspartic acid	0.104 g	0.066 g
Glutamic acid	0.38 g	0.242 g
Glycine	0.028 g	0.018 g
Proline	0.038 g	0.024 g
Serine	0.052 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169966(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.