Beef, topside, roasted well-done, lean
100 g: 202 kcal, 36.2 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 90mg | 29% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 36g | 72% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (72% DV), Zinc (59% DV), Selenium (22% DV), Riboflavin (B2) (22% DV), Niacin (B3) (36% DV), Vitamin B6 (33% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 36 g 72%
- Carbs
- 0 g 0%
- Fat
- 6 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 99% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 202 kcal | 202 kcal | |
| Protein | 36.2 g | 36.2 g | 72% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 56.9 g | 56.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.8 g | 2.8 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.9 mg | 2.9 mg | 16% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 6.5 mg | 6.5 mg | 59% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Vitamin K | 0.19 mcg | 0.19 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 5.8 mg | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.56 mg | 0.56 mg | 33% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, topside, microwaved, lean and fat
- Beef, topside, raw, lean
- Beef, topside, raw, lean and fat
- Beef, topside, roasted medium-rare, lean
- Beef, topside, roasted medium-rare, lean and fat
- Beef, topside, roasted well-done, lean and fat
- Ham
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- Ham, gammon joint, raw
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-090 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.