Beef, topside, roasted medium-rare, lean
100 g: 175 kcal, 32.2 g protein, 0 g carbohydrate and 5.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (64% DV), Zinc (51% DV), Riboflavin (B2) (25% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 32 g 74%
- Carbs
- 0 g 0%
- Fat
- 5 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 98% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 32.2 g | 32.2 g | 64% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 62.2 g | 62.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.1 g | 5.1 g | 7% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.3 g | 2.3 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.5 mg | 2.5 mg | 14% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 5.6 mg | 5.6 mg | 51% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 5.4 mg | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.54 mg | 0.54 mg | 32% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, stewing steak, stewed, lean and fat
- Beef, topside, microwaved, lean
- Beef, topside, microwaved, lean and fat
- Beef, topside, raw, lean
- Beef, topside, raw, lean and fat
- Beef, topside, roasted medium-rare, lean and fat
- Beef, topside, roasted well-done, lean
- Beef, topside, roasted well-done, lean and fat
- Ham
- Ham, gammon joint, boiled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-088 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.