Beef Stroganoff, homemade
100 g: 171 kcal, 15.3 g protein, 3 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 55mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 15g | 31% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (46% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 7% carbohydrate · 58% fat
- Protein
- 15 g 35%
- Carbs
- 3 g 7%
- Fat
- 11 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 66% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 63% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 171 kcal | 171 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 2.98 g | 2.98 g | 1% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 2.04 g | 2.04 g | |
| Starch | 0 g | 0 g | |
| Water | 68.9 g | 68.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 6.22 g | 6.22 g | 31% |
| Monounsaturated fat | 3.72 g | 3.72 g | |
| Polyunsaturated fat | 0.49 g | 0.49 g | |
| Cholesterol | 60.9 mg | 60.9 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 1.56 mg | 1.56 mg | 9% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 355 mg | 355 mg | 8% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin K | 0.49 mcg | 0.49 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.1 mcg | 1.1 mcg | 46% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-551 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.