Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 202 kcal, 28.3 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (90% DV), Selenium (57% DV), Riboflavin (B2) (24% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (213% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 28 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 93% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.83 g	9.83 g	13%
Saturated fat	3.98 g	3.98 g	20%
Trans fat	0.357 g	0.357 g
Monounsaturated fat	5.02 g	5.02 g
Polyunsaturated fat	0.484 g	0.484 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.23 mg	3.23 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	226 mg	226 mg	18%
Potassium	389 mg	389 mg	8%
Sodium	85 mg	85 mg	4%
Zinc	9.85 mg	9.85 mg	90%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.016 mg	0.016 mg	1%
Selenium	31.2 mcg	31.2 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.317 mg	0.317 mg	24%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.389 mg	0.389 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	5.11 mcg	5.11 mcg	213%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	1.28 g	1.28 g
Isoleucine	1.24 g	1.24 g
Leucine	2.34 g	2.34 g
Lysine	2.54 g	2.54 g
Methionine	0.825 g	0.825 g
Cystine	0.301 g	0.301 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1 g	1 g
Valine	1.31 g	1.31 g
Arginine	1.9 g	1.9 g
Histidine	0.933 g	0.933 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.26 g	1.26 g
Proline	1.16 g	1.16 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169475(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.