Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 196 kcal, 28.2 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (89% DV), Selenium (57% DV), Riboflavin (B2) (24% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (216% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 28 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.23 g	9.23 g	12%
Saturated fat	3.77 g	3.77 g	19%
Trans fat	0.369 g	0.369 g
Monounsaturated fat	4.51 g	4.51 g
Polyunsaturated fat	0.52 g	0.52 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.14 mg	3.14 mg	17%
Magnesium	23 mg	23 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	390 mg	390 mg	8%
Sodium	87 mg	87 mg	4%
Zinc	9.82 mg	9.82 mg	89%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.016 mg	0.016 mg	1%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	4.34 mg	4.34 mg	27%
Pantothenic acid (B5)	1.02 mg	1.02 mg	21%
Vitamin B6	0.404 mg	0.404 mg	24%
Folate	7 mcg	7 mcg	2%
Vitamin B12	5.18 mcg	5.18 mcg	216%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.27 g	1.27 g
Isoleucine	1.23 g	1.23 g
Leucine	2.33 g	2.33 g
Lysine	2.53 g	2.53 g
Methionine	0.821 g	0.821 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.998 g	0.998 g
Valine	1.3 g	1.3 g
Arginine	1.89 g	1.89 g
Histidine	0.929 g	0.929 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.58 g	4.58 g
Glycine	1.25 g	1.25 g
Proline	1.16 g	1.16 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.