Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 162 kcal, 30.1 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (24% DV), Zinc (47% DV), Selenium (56% DV), Riboflavin (B2) (25% DV), Niacin (B3) (56% DV), Vitamin B6 (52% DV), Vitamin B12 (95% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 30 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.77 g	3.77 g	5%
Saturated fat	1.56 g	1.56 g	8%
Trans fat	0.191 g	0.191 g
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	3.25 mg	3.25 mg	18%
Magnesium	17 mg	17 mg	4%
Phosphorus	306 mg	306 mg	24%
Potassium	435 mg	435 mg	9%
Sodium	75 mg	75 mg	3%
Zinc	5.15 mg	5.15 mg	47%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.005 mg	0.005 mg	0%
Selenium	30.8 mcg	30.8 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.328 mg	0.328 mg	25%
Niacin (B3)	8.97 mg	8.97 mg	56%
Pantothenic acid (B5)	0.497 mg	0.497 mg	10%
Vitamin B6	0.882 mg	0.882 mg	52%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.28 mcg	2.28 mcg	95%
Choline	90.1 mg	90.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.402 g	0.402 g
Threonine	1.68 g	1.68 g
Isoleucine	1.67 g	1.67 g
Leucine	3.08 g	3.08 g
Lysine	3.44 g	3.44 g
Methionine	0.951 g	0.951 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.43 g	1.43 g
Tyrosine	1.34 g	1.34 g
Valine	1.76 g	1.76 g
Arginine	2.4 g	2.4 g
Histidine	1.33 g	1.33 g
Alanine	2.14 g	2.14 g
Aspartic acid	3.46 g	3.46 g
Glutamic acid	5.84 g	5.84 g
Glycine	1.54 g	1.54 g
Proline	1.5 g	1.5 g
Serine	1.45 g	1.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.