Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 steak, (yield from 396 g raw meat) (284 g): 483 kcal, 85.5 g protein, 0 g carbohydrate and 13.1 g fat.

Log 1 steak, (yield from 396 g raw meat) (284 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 396 g raw meat) (284 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 245mg	81%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	171%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 9.3mg	50%
Potassium 1210mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 396 g raw meat) (284 g) gives you

High in Protein (171% DV), Iron (51% DV), Phosphorus (69% DV), Potassium (26% DV), Zinc (135% DV), Copper (21% DV), Selenium (156% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (68% DV), Niacin (B3) (164% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (148% DV), Vitamin B12 (272% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 86 g 74%
Carbs: 0 g 0%
Fat: 13 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 steak, (yield from 396 g raw meat) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	170 kcal
Protein	85.5 g	30.1 g	171%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	182 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	4.62 g	17%
Saturated fat	5.02 g	1.77 g	25%
Trans fat	0.602 g	0.212 g
Monounsaturated fat	5.92 g	2.08 g
Polyunsaturated fat	0.872 g	0.307 g
Omega-3 ALA	0.02 g	0.007 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	244 mg	86 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.1 mg	18 mg	4%
Iron	9.26 mg	3.26 mg	51%
Magnesium	48.3 mg	17 mg	11%
Phosphorus	866 mg	305 mg	69%
Potassium	1210 mg	426 mg	26%
Sodium	222 mg	78 mg	10%
Zinc	14.8 mg	5.22 mg	135%
Copper	0.187 mg	0.066 mg	21%
Manganese	0.017 mg	0.006 mg	1%
Selenium	86.1 mcg	30.3 mcg	156%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.966 mg	0.34 mg	6%
Vitamin K	4.26 mcg	1.5 mcg	4%
Thiamin (B1)	0.25 mg	0.088 mg	21%
Riboflavin (B2)	0.889 mg	0.313 mg	68%
Niacin (B3)	26.2 mg	9.21 mg	164%
Pantothenic acid (B5)	1.38 mg	0.485 mg	28%
Vitamin B6	2.52 mg	0.887 mg	148%
Folate	14.2 mcg	5 mcg	4%
Vitamin B12	6.53 mcg	2.3 mcg	272%
Choline	257 mg	90.5 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.05 g	0.369 g
Threonine	4.38 g	1.54 g
Isoleucine	4.34 g	1.53 g
Leucine	7.97 g	2.81 g
Lysine	8.83 g	3.11 g
Methionine	2.52 g	0.886 g
Cystine	0.94 g	0.331 g
Phenylalanine	3.72 g	1.31 g
Tyrosine	3.45 g	1.22 g
Valine	4.66 g	1.64 g
Arginine	6.3 g	2.22 g
Histidine	3.44 g	1.21 g
Alanine	5.77 g	2.03 g
Aspartic acid	9.02 g	3.17 g
Glutamic acid	15.2 g	5.35 g
Glycine	4.6 g	1.62 g
Proline	4.16 g	1.47 g
Serine	3.81 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.