Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 162 kcal, 29.7 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (24% DV), Zinc (44% DV), Selenium (57% DV), Riboflavin (B2) (27% DV), Niacin (B3) (53% DV), Vitamin B6 (51% DV), Vitamin B12 (94% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 30 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	29.7 g	29.7 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.6 g	65.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.85 g	3.85 g	5%
Saturated fat	1.5 g	1.5 g	8%
Trans fat	0.212 g	0.212 g
Monounsaturated fat	1.65 g	1.65 g
Polyunsaturated fat	0.312 g	0.312 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.25 mg	3.25 mg	18%
Magnesium	16 mg	16 mg	4%
Phosphorus	304 mg	304 mg	24%
Potassium	436 mg	436 mg	9%
Sodium	76 mg	76 mg	3%
Zinc	4.89 mg	4.89 mg	44%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.345 mg	0.345 mg	27%
Niacin (B3)	8.51 mg	8.51 mg	53%
Pantothenic acid (B5)	0.513 mg	0.513 mg	10%
Vitamin B6	0.865 mg	0.865 mg	51%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.25 mcg	2.25 mcg	94%
Choline	88.7 mg	88.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.364 g
Threonine	1.56 g	1.56 g
Isoleucine	1.54 g	1.54 g
Leucine	2.87 g	2.87 g
Lysine	3.21 g	3.21 g
Methionine	0.896 g	0.896 g
Cystine	0.34 g	0.34 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	1.24 g	1.24 g
Valine	1.65 g	1.65 g
Arginine	2.27 g	2.27 g
Histidine	1.27 g	1.27 g
Alanine	2.04 g	2.04 g
Aspartic acid	3.24 g	3.24 g
Glutamic acid	5.42 g	5.42 g
Glycine	1.61 g	1.61 g
Proline	1.5 g	1.5 g
Serine	1.38 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.