Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

1 roast, raw (788 g): 969 kcal, 186.8 g protein, 0 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size1 roast, raw (788 g)

Amount per serving

Calories970

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat 1g
Cholesterol 495mg	165%
Sodium 430mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 187g	374%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 18.4mg	100%
Potassium 2490mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, raw (788 g) gives you

High in Protein (374% DV), Iron (102% DV), Magnesium (22% DV), Phosphorus (139% DV), Potassium (53% DV), Zinc (254% DV), Copper (41% DV), Selenium (325% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (152% DV), Niacin (B3) (303% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (290% DV), Vitamin B12 (532% DV), Choline (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 187 g 81%
Carbs: 0 g 0%
Fat: 19 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 84% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Sodium: less than 63% of foods

All nutrients (32)

Amounts for 1 roast, raw (788 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	969 kcal	123 kcal
Protein	187 g	23.7 g	374%
Carbohydrate	0 g	0 g	0%
Water	578 g	73.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19 g	2.41 g	24%
Saturated fat	7.28 g	0.924 g	36%
Trans fat	0.985 g	0.125 g
Monounsaturated fat	6.98 g	0.886 g
Polyunsaturated fat	1.64 g	0.208 g
Omega-3 ALA	0.024 g	0.003 g
Omega-3 EPA	0.016 g	0.002 g
Omega-3 DHA	0.016 g	0.002 g
Cholesterol	496 mg	63 mg	165%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	13 mg	8%
Iron	18.4 mg	2.34 mg	102%
Magnesium	93.8 mg	11.9 mg	22%
Phosphorus	1734 mg	220 mg	139%
Potassium	2490 mg	316 mg	53%
Sodium	433 mg	55 mg	19%
Zinc	27.9 mg	3.54 mg	254%
Copper	0.37 mg	0.047 mg	41%
Manganese	0.024 mg	0.003 mg	1%
Selenium	179 mcg	22.7 mcg	325%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.65 mg	0.21 mg	11%
Thiamin (B1)	0.504 mg	0.064 mg	42%
Riboflavin (B2)	1.97 mg	0.25 mg	152%
Niacin (B3)	48.5 mg	6.16 mg	303%
Pantothenic acid (B5)	2.92 mg	0.37 mg	58%
Vitamin B6	4.93 mg	0.626 mg	290%
Vitamin B12	12.8 mcg	1.62 mcg	532%
Choline	505 mg	64.1 mg	92%

Similar foods

Sources

USDA FoodData Central record 746761(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.