Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 roast (675 g): 837 kcal, 157.1 g protein, 0 g carbohydrate and 23.2 g fat.
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Nutrition Facts
Serving size1 roast (675 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1g | |
| Cholesterol 405mg | 135% |
| Sodium 360mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 157g | 314% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 9.8mg | 50% |
| Potassium 2140mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (675 g) gives you
High in Protein (314% DV), Iron (54% DV), Phosphorus (119% DV), Potassium (46% DV), Zinc (209% DV), Copper (32% DV), Selenium (275% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (95% DV), Niacin (B3) (282% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (255% DV), Vitamin B12 (515% DV), Choline (79% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 157 g 75%
- Carbs
- 0 g 0%
- Fat
- 23 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 84% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (59)
Amounts for 1 roast (675 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 837 kcal | 124 kcal | |
| Protein | 157 g | 23.3 g | 314% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 493 g | 73.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.2 g | 3.44 g | 30% |
| Saturated fat | 8.61 g | 1.28 g | 43% |
| Trans fat | 1.14 g | 0.169 g | |
| Monounsaturated fat | 10 g | 1.48 g | |
| Polyunsaturated fat | 1.69 g | 0.25 g | |
| Omega-3 ALA | 0.047 g | 0.007 g | |
| Omega-3 EPA | 0.027 g | 0.004 g | |
| Omega-3 DHA | 0.014 g | 0.002 g | |
| Cholesterol | 405 mg | 60 mg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87.8 mg | 13 mg | 7% |
| Iron | 9.79 mg | 1.45 mg | 54% |
| Magnesium | 81 mg | 12 mg | 19% |
| Phosphorus | 1492 mg | 221 mg | 119% |
| Potassium | 2140 mg | 317 mg | 46% |
| Sodium | 358 mg | 53 mg | 16% |
| Zinc | 22.9 mg | 3.4 mg | 209% |
| Copper | 0.284 mg | 0.042 mg | 32% |
| Manganese | 0.007 mg | 0.001 mg | 0% |
| Selenium | 151 mcg | 22.4 mcg | 275% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.3 mcg | 3 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.62 mg | 0.24 mg | 11% |
| Vitamin K | 10.1 mcg | 1.5 mcg | 8% |
| Thiamin (B1) | 0.425 mg | 0.063 mg | 35% |
| Riboflavin (B2) | 1.24 mg | 0.183 mg | 95% |
| Niacin (B3) | 45.1 mg | 6.69 mg | 282% |
| Pantothenic acid (B5) | 2.39 mg | 0.354 mg | 48% |
| Vitamin B6 | 4.33 mg | 0.641 mg | 255% |
| Folate | 27 mcg | 4 mcg | 7% |
| Vitamin B12 | 12.4 mcg | 1.83 mcg | 515% |
| Choline | 432 mg | 64 mg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.75 g | 0.26 g | |
| Threonine | 7.4 g | 1.1 g | |
| Isoleucine | 7.32 g | 1.08 g | |
| Leucine | 13.5 g | 2.01 g | |
| Lysine | 15 g | 2.23 g | |
| Methionine | 4.25 g | 0.63 g | |
| Cystine | 1.6 g | 0.237 g | |
| Phenylalanine | 6.3 g | 0.933 g | |
| Tyrosine | 5.85 g | 0.867 g | |
| Valine | 7.85 g | 1.16 g | |
| Arginine | 10.7 g | 1.58 g | |
| Histidine | 5.89 g | 0.872 g | |
| Alanine | 9.74 g | 1.44 g | |
| Aspartic acid | 15.3 g | 2.27 g | |
| Glutamic acid | 25.7 g | 3.81 g | |
| Glycine | 7.73 g | 1.15 g | |
| Proline | 7.05 g | 1.04 g | |
| Serine | 6.47 g | 0.958 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171745 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.