Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
1 roast, (yield from 445 g raw meat) (355 g): 607 kcal, 105.8 g protein, 0 g carbohydrate and 17.1 g fat.
Log 1 roast, (yield from 445 g raw meat) (355 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, (yield from 445 g raw meat) (355 g)
Amount per serving
Calories610
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 1g | |
| Cholesterol 265mg | 88% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 106g | 212% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 6.6mg | 35% |
| Potassium 1450mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 445 g raw meat) (355 g) gives you
High in Protein (212% DV), Iron (37% DV), Phosphorus (79% DV), Potassium (31% DV), Zinc (139% DV), Copper (24% DV), Selenium (185% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (63% DV), Niacin (B3) (190% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (171% DV), Vitamin B12 (315% DV), Choline (53% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 106 g 73%
- Carbs
- 0 g 0%
- Fat
- 17 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 96% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 roast, (yield from 445 g raw meat) (355 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 607 kcal | 171 kcal | |
| Protein | 106 g | 29.8 g | 212% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 229 g | 64.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 4.83 g | 22% |
| Saturated fat | 5.88 g | 1.66 g | 29% |
| Trans fat | 0.756 g | 0.213 g | |
| Monounsaturated fat | 6.95 g | 1.96 g | |
| Polyunsaturated fat | 1.18 g | 0.333 g | |
| Omega-3 ALA | 0.032 g | 0.009 g | |
| Omega-3 EPA | 0.014 g | 0.004 g | |
| Omega-3 DHA | 0.007 g | 0.002 g | |
| Cholesterol | 263 mg | 74 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56.8 mg | 16 mg | 4% |
| Iron | 6.6 mg | 1.86 mg | 37% |
| Magnesium | 53.3 mg | 15 mg | 13% |
| Phosphorus | 990 mg | 279 mg | 79% |
| Potassium | 1448 mg | 408 mg | 31% |
| Sodium | 234 mg | 66 mg | 10% |
| Zinc | 15.3 mg | 4.32 mg | 139% |
| Copper | 0.22 mg | 0.062 mg | 24% |
| Manganese | 0.004 mg | 0.001 mg | 0% |
| Selenium | 102 mcg | 28.7 mcg | 185% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.2 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.1 mg | 0.31 mg | 7% |
| Vitamin K | 4.62 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.284 mg | 0.08 mg | 24% |
| Riboflavin (B2) | 0.82 mg | 0.231 mg | 63% |
| Niacin (B3) | 30.5 mg | 8.58 mg | 190% |
| Pantothenic acid (B5) | 1.55 mg | 0.438 mg | 31% |
| Vitamin B6 | 2.9 mg | 0.817 mg | 171% |
| Folate | 17.8 mcg | 5 mcg | 4% |
| Vitamin B12 | 7.56 mcg | 2.13 mcg | 315% |
| Choline | 290 mg | 81.6 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.22 g | 0.343 g | |
| Threonine | 5.08 g | 1.43 g | |
| Isoleucine | 5.04 g | 1.42 g | |
| Leucine | 9.26 g | 2.61 g | |
| Lysine | 10.3 g | 2.89 g | |
| Methionine | 2.92 g | 0.823 g | |
| Cystine | 1.09 g | 0.308 g | |
| Phenylalanine | 4.33 g | 1.22 g | |
| Tyrosine | 4.01 g | 1.13 g | |
| Valine | 5.42 g | 1.53 g | |
| Arginine | 7.32 g | 2.06 g | |
| Histidine | 3.99 g | 1.12 g | |
| Alanine | 6.7 g | 1.89 g | |
| Aspartic acid | 10.5 g | 2.95 g | |
| Glutamic acid | 17.6 g | 4.97 g | |
| Glycine | 5.35 g | 1.51 g | |
| Proline | 4.84 g | 1.36 g | |
| Serine | 4.43 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170229 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.