Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
100 g: 205 kcal, 34.5 g protein, 0 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 90mg | 31% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 69% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (69% DV), Zinc (54% DV), Selenium (79% DV), Niacin (B3) (37% DV), Vitamin B6 (27% DV), Vitamin B12 (74% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 34 g 70%
- Carbs
- 0 g 0%
- Fat
- 6 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 99% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 205 kcal | |
| Protein | 34.5 g | 34.5 g | 69% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.6 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.43 g | 6.43 g | 8% |
| Saturated fat | 2.22 g | 2.22 g | 11% |
| Monounsaturated fat | 2.69 g | 2.69 g | |
| Polyunsaturated fat | 0.26 g | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.85 mg | 2.85 mg | 16% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 5.98 mg | 5.98 mg | 54% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 43.3 mcg | 43.3 mcg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.187 mg | 0.187 mg | 14% |
| Niacin (B3) | 5.93 mg | 5.93 mg | 37% |
| Pantothenic acid (B5) | 0.679 mg | 0.679 mg | 14% |
| Vitamin B6 | 0.455 mg | 0.455 mg | 27% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.77 mcg | 1.77 mcg | 74% |
| Choline | 131 mg | 131 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 1.38 g | 1.38 g | |
| Isoleucine | 1.57 g | 1.57 g | |
| Leucine | 2.74 g | 2.74 g | |
| Lysine | 2.91 g | 2.91 g | |
| Methionine | 0.897 g | 0.897 g | |
| Cystine | 0.445 g | 0.445 g | |
| Phenylalanine | 1.36 g | 1.36 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.71 g | 1.71 g | |
| Arginine | 2.23 g | 2.23 g | |
| Histidine | 1.1 g | 1.1 g | |
| Alanine | 2.1 g | 2.1 g | |
| Aspartic acid | 3.14 g | 3.14 g | |
| Glutamic acid | 5.17 g | 5.17 g | |
| Glycine | 2.1 g | 2.1 g | |
| Proline | 1.64 g | 1.64 g | |
| Serine | 1.36 g | 1.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174045(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.