Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 roast, (yield from 627 g raw meat) (515 g): 953 kcal, 140.2 g protein, 0 g carbohydrate and 39.3 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 627 g raw meat) (515 g)
Amount per serving
Calories950
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat — | |
| Cholesterol 400mg | 134% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 140g | 280% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 12.4mg | 70% |
| Potassium 1140mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 627 g raw meat) (515 g) gives you
High in Protein (280% DV), Iron (69% DV), Magnesium (22% DV), Phosphorus (71% DV), Potassium (24% DV), Zinc (222% DV), Copper (37% DV), Selenium (289% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (67% DV), Niacin (B3) (168% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (115% DV), Vitamin B12 (345% DV), Choline (97% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 140 g 61%
- Carbs
- 0 g 0%
- Fat
- 39 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 91% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 627 g raw meat) (515 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 953 kcal | 185 kcal | |
| Protein | 140 g | 27.2 g | 280% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 334 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.3 g | 7.63 g | 50% |
| Saturated fat | 13.7 g | 2.66 g | 69% |
| Monounsaturated fat | 16.6 g | 3.21 g | |
| Polyunsaturated fat | 1.47 g | 0.285 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 402 mg | 78 mg | 134% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.9 mg | 6 mg | 2% |
| Iron | 12.4 mg | 2.4 mg | 69% |
| Magnesium | 92.7 mg | 18 mg | 22% |
| Phosphorus | 886 mg | 172 mg | 71% |
| Potassium | 1143 mg | 222 mg | 24% |
| Sodium | 185 mg | 36 mg | 8% |
| Zinc | 24.4 mg | 4.74 mg | 222% |
| Copper | 0.33 mg | 0.064 mg | 37% |
| Manganese | 0.046 mg | 0.009 mg | 2% |
| Selenium | 159 mcg | 30.9 mcg | 289% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.91 mg | 0.37 mg | 13% |
| Vitamin K | 6.7 mcg | 1.3 mcg | 6% |
| Thiamin (B1) | 0.294 mg | 0.057 mg | 24% |
| Riboflavin (B2) | 0.876 mg | 0.17 mg | 67% |
| Niacin (B3) | 26.9 mg | 5.23 mg | 168% |
| Pantothenic acid (B5) | 2.76 mg | 0.535 mg | 55% |
| Vitamin B6 | 1.96 mg | 0.38 mg | 115% |
| Folate | 46.4 mcg | 9 mcg | 12% |
| Vitamin B12 | 8.29 mcg | 1.61 mcg | 345% |
| Choline | 534 mg | 104 mg | 97% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.922 g | 0.179 g | |
| Threonine | 5.6 g | 1.09 g | |
| Isoleucine | 6.38 g | 1.24 g | |
| Leucine | 11.2 g | 2.17 g | |
| Lysine | 11.9 g | 2.3 g | |
| Methionine | 3.65 g | 0.709 g | |
| Cystine | 1.81 g | 0.351 g | |
| Phenylalanine | 5.54 g | 1.08 g | |
| Tyrosine | 4.47 g | 0.868 g | |
| Valine | 6.96 g | 1.35 g | |
| Arginine | 9.07 g | 1.76 g | |
| Histidine | 4.48 g | 0.869 g | |
| Alanine | 8.52 g | 1.66 g | |
| Aspartic acid | 12.8 g | 2.48 g | |
| Glutamic acid | 21.1 g | 4.09 g | |
| Glycine | 8.54 g | 1.66 g | |
| Proline | 6.68 g | 1.3 g | |
| Serine | 5.53 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170631(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.