Beef, fore-rib/rib-roast, roasted, lean

100 g: 236 kcal, 33.3 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	15%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (67% DV), Selenium (20% DV), Niacin (B3) (33% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 33 g 56%
Carbs: 0 g 0%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 98% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	33.3 g	33.3 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	55.9 g	55.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	5.1 g	5.1 g	26%
Trans fat	0.4 g	0.4 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	220 mg	220 mg	18%
Potassium	360 mg	360 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	7.4 mg	7.4 mg	67%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	18 mcg	18 mcg	5%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-033 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.