Beef, fillet steak, from steakhouse, lean
100 g: 178 kcal, 28.7 g protein, 0 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (57% DV), Iron (20% DV), Phosphorus (20% DV), Zinc (41% DV), Riboflavin (B2) (24% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (48% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 29 g 65%
- Carbs
- 0 g 0%
- Fat
- 7 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 94% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 178 kcal | |
| Protein | 28.7 g | 28.7 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Saturated fat | 3.2 g | 3.2 g | 16% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.8 g | 2.8 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 4.5 mg | 4.5 mg | 41% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.31 mg | 0.31 mg | 24% |
| Niacin (B3) | 5.7 mg | 5.7 mg | 36% |
| Pantothenic acid (B5) | 1.28 mg | 1.28 mg | 26% |
| Vitamin B6 | 0.81 mg | 0.81 mg | 48% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, fat, average, cooked
- Beef, fat, average, raw
- Beef, fat, average, raw, extra trimmed
- Beef, fillet steak, fried in corn oil, lean
- Beef, fillet steak, fried in corn oil, lean and fat
- Beef, fillet steak, from steakhouse, lean and fat
- Beef, fillet steak, grilled, lean
- Beef, fillet steak, grilled, lean and fat
- Beef, fillet steak, raw, lean
- Beef, fillet steak, raw, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-022 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.