Beef, fat, average, raw
100 g: 558 kcal, 18.9 g protein, 0 g carbohydrate and 53.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories560
% Daily Value*
| Total Fat 54g | 69% |
|---|---|
| Saturated Fat 25g | 124% |
| Trans Fat 2.5g | |
| Cholesterol 70mg | 24% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 0% carbohydrate · 86% fat
- Protein
- 19 g 14%
- Carbs
- 0 g 0%
- Fat
- 54 g 86%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 73% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 74% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 558 kcal | 558 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 35 g | 35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.6 g | 53.6 g | 69% |
| Saturated fat | 24.9 g | 24.9 g | 124% |
| Trans fat | 2.4 g | 2.4 g | |
| Monounsaturated fat | 24.2 g | 24.2 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g | |
| Cholesterol | 72 mg | 72 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, brisket, boiled, lean
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-003 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.