Beef, brisket, raw, lean and fat
100 g: 218 kcal, 18.4 g protein, 0 g carbohydrate and 16 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0.5g | |
| Cholesterol 55mg | 18% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 37% |
| Vitamin D 0.4mcg | 2% |
| Calcium 0mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (26% DV), Niacin (B3) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 18 g 34%
- Carbs
- 0 g 0%
- Fat
- 16 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 71% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 218 kcal | |
| Protein | 18.4 g | 18.4 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.8 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 6.7 g | 6.7 g | 34% |
| Trans fat | 0.7 g | 0.7 g | |
| Monounsaturated fat | 7.1 g | 7.1 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 53 mg | 53 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Pantothenic acid (B5) | 0.63 mg | 0.63 mg | 13% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-013 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.