Beef, cured, corned beef, canned

1 slice, (3/4 oz) (21 g): 53 kcal, 5.7 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 20mg	6%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

Low in added sugars, total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 6 g 45%
Carbs: 0 g 0%
Fat: 3 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52.5 kcal	250 kcal
Protein	5.69 g	27.1 g	11%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.1 g	57.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	14.9 g	4%
Saturated fat	1.3 g	6.18 g	6%
Monounsaturated fat	1.25 g	5.96 g
Polyunsaturated fat	0.132 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.1 mg	86 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.52 mg	12 mg	0%
Iron	0.437 mg	2.08 mg	2%
Magnesium	2.94 mg	14 mg	1%
Phosphorus	23.3 mg	111 mg	2%
Potassium	28.6 mg	136 mg	1%
Sodium	188 mg	897 mg	8%
Zinc	0.75 mg	3.57 mg	7%
Copper	0.013 mg	0.064 mg	1%
Manganese	0.003 mg	0.014 mg	0%
Selenium	9.01 mcg	42.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.042 mcg	0.2 mcg	0%
Vitamin E	0.032 mg	0.15 mg	0%
Vitamin K	0.336 mcg	1.6 mcg	0%
Thiamin (B1)	0.004 mg	0.02 mg	0%
Riboflavin (B2)	0.031 mg	0.147 mg	2%
Niacin (B3)	0.51 mg	2.43 mg	3%
Pantothenic acid (B5)	0.131 mg	0.626 mg	3%
Vitamin B6	0.027 mg	0.13 mg	2%
Folate	1.89 mcg	9 mcg	0%
Vitamin B12	0.34 mcg	1.62 mcg	14%
Choline	18.7 mg	89.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.247 g
Threonine	0.215 g	1.02 g
Isoleucine	0.246 g	1.17 g
Leucine	0.418 g	1.99 g
Lysine	0.436 g	2.08 g
Methionine	0.132 g	0.629 g
Cystine	0.073 g	0.347 g
Phenylalanine	0.205 g	0.975 g
Tyrosine	0.186 g	0.884 g
Valine	0.25 g	1.19 g
Arginine	0.351 g	1.67 g
Histidine	0.181 g	0.863 g
Alanine	0.41 g	1.95 g
Aspartic acid	0.557 g	2.65 g
Glutamic acid	0.927 g	4.41 g
Glycine	0.475 g	2.26 g
Proline	0.41 g	1.95 g
Serine	0.229 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170602(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.