Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 steak (445 g): 1264 kcal, 122.8 g protein, 0 g carbohydrate and 85.9 g fat.
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Nutrition Facts
Serving size1 steak (445 g)
Amount per serving
Calories1260
% Daily Value*
| Total Fat 86g | 110% |
|---|---|
| Saturated Fat 34g | 171% |
| Trans Fat 5g | |
| Cholesterol 435mg | 145% |
| Sodium 280mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 123g | 246% |
| Vitamin D 0.9mcg | 4% |
| Calcium 60mg | 4% |
| Iron 12.5mg | 70% |
| Potassium 1220mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (445 g) gives you
High in Protein (246% DV), Iron (70% DV), Magnesium (21% DV), Phosphorus (65% DV), Potassium (26% DV), Zinc (385% DV), Copper (43% DV), Selenium (258% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (76% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (81% DV), Vitamin B12 (603% DV), Choline (69% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 123 g 39%
- Carbs
- 0 g 0%
- Fat
- 86 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 91% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (59)
Amounts for 1 steak (445 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1264 kcal | 284 kcal | |
| Protein | 123 g | 27.6 g | 246% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 235 g | 52.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 85.9 g | 19.3 g | 110% |
| Saturated fat | 34.1 g | 7.67 g | 171% |
| Trans fat | 4.77 g | 1.07 g | |
| Monounsaturated fat | 39.8 g | 8.94 g | |
| Polyunsaturated fat | 5.99 g | 1.35 g | |
| Omega-3 ALA | 0.156 g | 0.035 g | |
| Omega-3 EPA | 0.009 g | 0.002 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 436 mg | 98 mg | 145% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62.3 mg | 14 mg | 5% |
| Iron | 12.5 mg | 2.82 mg | 70% |
| Magnesium | 89 mg | 20 mg | 21% |
| Phosphorus | 814 mg | 183 mg | 65% |
| Potassium | 1224 mg | 275 mg | 26% |
| Sodium | 285 mg | 64 mg | 12% |
| Zinc | 42.4 mg | 9.52 mg | 385% |
| Copper | 0.383 mg | 0.086 mg | 43% |
| Manganese | 0.058 mg | 0.013 mg | 3% |
| Selenium | 142 mcg | 31.9 mcg | 258% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 35.6 mcg | 8 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.89 mcg | 0.2 mcg | 4% |
| Vitamin E | 0.4 mg | 0.09 mg | 3% |
| Vitamin K | 7.12 mcg | 1.6 mcg | 6% |
| Thiamin (B1) | 0.307 mg | 0.069 mg | 26% |
| Riboflavin (B2) | 0.992 mg | 0.223 mg | 76% |
| Niacin (B3) | 16.9 mg | 3.8 mg | 106% |
| Pantothenic acid (B5) | 3.23 mg | 0.725 mg | 65% |
| Vitamin B6 | 1.38 mg | 0.31 mg | 81% |
| Folate | 31.1 mcg | 7 mcg | 8% |
| Vitamin B12 | 14.5 mcg | 3.25 mcg | 603% |
| Choline | 377 mg | 84.8 mg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.38 g | 0.311 g | |
| Threonine | 5.41 g | 1.22 g | |
| Isoleucine | 5.22 g | 1.17 g | |
| Leucine | 9.88 g | 2.22 g | |
| Lysine | 10.7 g | 2.41 g | |
| Methionine | 3.49 g | 0.784 g | |
| Cystine | 1.29 g | 0.29 g | |
| Phenylalanine | 4.68 g | 1.05 g | |
| Tyrosine | 4.24 g | 0.952 g | |
| Valine | 5.55 g | 1.25 g | |
| Arginine | 8.09 g | 1.82 g | |
| Histidine | 3.98 g | 0.894 g | |
| Alanine | 7 g | 1.57 g | |
| Aspartic acid | 11 g | 2.48 g | |
| Glutamic acid | 19.4 g | 4.37 g | |
| Glycine | 5.6 g | 1.26 g | |
| Proline | 5.05 g | 1.13 g | |
| Serine | 4.72 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171218(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.