Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak (349 g): 750 kcal, 91.8 g protein, 0 g carbohydrate and 42.8 g fat.
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Nutrition Facts
Serving size1 steak (349 g)
Amount per serving
Calories750
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 18g | 92% |
| Trans Fat 3g | |
| Cholesterol 340mg | 114% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 92g | 184% |
| Vitamin D 0.3mcg | 0% |
| Calcium 60mg | 4% |
| Iron 11.6mg | 60% |
| Potassium 1050mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (349 g) gives you
High in Protein (184% DV), Iron (64% DV), Phosphorus (55% DV), Potassium (22% DV), Zinc (323% DV), Copper (40% DV), Selenium (176% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (66% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (94% DV), Vitamin B12 (614% DV), Choline (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 92 g 49%
- Carbs
- 0 g 0%
- Fat
- 43 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 90% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 1 steak (349 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 750 kcal | 215 kcal | |
| Protein | 91.8 g | 26.3 g | 184% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 211 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.8 g | 12.3 g | 55% |
| Saturated fat | 18.4 g | 5.29 g | 92% |
| Trans fat | 2.95 g | 0.846 g | |
| Monounsaturated fat | 22.7 g | 6.49 g | |
| Polyunsaturated fat | 2.67 g | 0.766 g | |
| Omega-3 ALA | 0.098 g | 0.028 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 342 mg | 98 mg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55.8 mg | 16 mg | 4% |
| Iron | 11.6 mg | 3.31 mg | 64% |
| Magnesium | 80.3 mg | 23 mg | 19% |
| Phosphorus | 691 mg | 198 mg | 55% |
| Potassium | 1050 mg | 301 mg | 22% |
| Sodium | 255 mg | 73 mg | 11% |
| Zinc | 35.6 mg | 10.2 mg | 323% |
| Copper | 0.359 mg | 0.103 mg | 40% |
| Manganese | 0.056 mg | 0.016 mg | 2% |
| Selenium | 96.7 mcg | 27.7 mcg | 176% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24.4 mcg | 7 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.349 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.244 mg | 0.07 mg | 2% |
| Vitamin K | 5.58 mcg | 1.6 mcg | 5% |
| Thiamin (B1) | 0.311 mg | 0.089 mg | 26% |
| Riboflavin (B2) | 0.859 mg | 0.246 mg | 66% |
| Niacin (B3) | 12.8 mg | 3.68 mg | 80% |
| Pantothenic acid (B5) | 3.34 mg | 0.957 mg | 67% |
| Vitamin B6 | 1.59 mg | 0.456 mg | 94% |
| Folate | 20.9 mcg | 6 mcg | 5% |
| Vitamin B12 | 14.7 mcg | 4.22 mcg | 614% |
| Choline | 317 mg | 90.7 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.03 g | 0.296 g | |
| Threonine | 4.04 g | 1.16 g | |
| Isoleucine | 3.9 g | 1.12 g | |
| Leucine | 7.38 g | 2.12 g | |
| Lysine | 8.02 g | 2.3 g | |
| Methionine | 2.61 g | 0.747 g | |
| Cystine | 0.963 g | 0.276 g | |
| Phenylalanine | 3.49 g | 1 g | |
| Tyrosine | 3.17 g | 0.907 g | |
| Valine | 4.15 g | 1.19 g | |
| Arginine | 6.04 g | 1.73 g | |
| Histidine | 2.97 g | 0.852 g | |
| Alanine | 5.24 g | 1.5 g | |
| Aspartic acid | 8.23 g | 2.36 g | |
| Glutamic acid | 14.5 g | 4.16 g | |
| Glycine | 4.19 g | 1.2 g | |
| Proline | 3.77 g | 1.08 g | |
| Serine | 3.52 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171212 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.