Beef, chopped, cured, smoked
1 slice, (1 oz) (28 g): 37 kcal, 5.7 g protein, 0.5 g carbohydrate and 1.2 g fat.
Log 1 slice, (1 oz) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 slice, (1 oz) (28 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 15mg | 4% |
| Sodium 350mg | 15% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, (1 oz) (28 g) gives you
High in Vitamin B12 (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 6% carbohydrate · 31% fat
- Protein
- 6 g 63%
- Carbs
- 1 g 6%
- Fat
- 1 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 74% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (49)
Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37.2 kcal | 133 kcal | |
| Protein | 5.65 g | 20.2 g | 11% |
| Carbohydrate | 0.521 g | 1.86 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 19.3 g | 68.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.24 g | 4.42 g | 2% |
| Saturated fat | 0.507 g | 1.81 g | 3% |
| Monounsaturated fat | 0.512 g | 1.83 g | |
| Polyunsaturated fat | 0.064 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 12.9 mg | 46 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.24 mg | 8 mg | 0% |
| Iron | 0.798 mg | 2.85 mg | 4% |
| Magnesium | 5.88 mg | 21 mg | 1% |
| Phosphorus | 50.7 mg | 181 mg | 4% |
| Potassium | 106 mg | 377 mg | 2% |
| Sodium | 352 mg | 1258 mg | 15% |
| Zinc | 1.1 mg | 3.93 mg | 10% |
| Copper | 0.007 mg | 0.026 mg | 1% |
| Manganese | 0.008 mg | 0.029 mg | 0% |
| Selenium | 5.52 mcg | 19.7 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.023 mg | 0.083 mg | 2% |
| Riboflavin (B2) | 0.049 mg | 0.175 mg | 4% |
| Niacin (B3) | 1.28 mg | 4.58 mg | 8% |
| Pantothenic acid (B5) | 0.165 mg | 0.59 mg | 3% |
| Vitamin B6 | 0.098 mg | 0.35 mg | 6% |
| Folate | 2.24 mcg | 8 mcg | 1% |
| Vitamin B12 | 0.484 mcg | 1.73 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.165 g | |
| Threonine | 0.237 g | 0.846 g | |
| Isoleucine | 0.232 g | 0.827 g | |
| Leucine | 0.422 g | 1.51 g | |
| Lysine | 0.461 g | 1.65 g | |
| Methionine | 0.137 g | 0.488 g | |
| Cystine | 0.067 g | 0.239 g | |
| Phenylalanine | 0.212 g | 0.756 g | |
| Tyrosine | 0.171 g | 0.61 g | |
| Valine | 0.26 g | 0.927 g | |
| Arginine | 0.382 g | 1.36 g | |
| Histidine | 0.164 g | 0.585 g | |
| Alanine | 0.374 g | 1.33 g | |
| Aspartic acid | 0.502 g | 1.79 g | |
| Glutamic acid | 0.815 g | 2.91 g | |
| Glycine | 0.42 g | 1.5 g | |
| Proline | 0.307 g | 1.1 g | |
| Serine | 0.231 g | 0.824 g |
Similar foods
Sources
- USDA FoodData Central record 170607(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.