Beans, snap, yellow, cooked, boiled, drained, with salt

100 g: 35 kcal, 1.9 g protein, 7.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 76% carbohydrate · 6% fat

Protein: 2 g 18%
Carbs: 8 g 76%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 36% of foods
Sodium: less than 32% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	1.89 g	1.89 g	4%
Carbohydrate	7.88 g	7.88 g	3%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.63 g	3.63 g
Water	89.2 g	89.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.064 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.145 g	0.145 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	1.28 mg	1.28 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	39 mg	39 mg	3%
Potassium	299 mg	299 mg	6%
Sodium	239 mg	239 mg	10%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.294 mg	0.294 mg	13%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	9.7 mg	9.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	47.9 mcg	47.9 mcg	40%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	0.614 mg	0.614 mg	4%
Pantothenic acid (B5)	0.074 mg	0.074 mg	1%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.9 mg	16.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.082 g	0.082 g
Isoleucine	0.069 g	0.069 g
Leucine	0.116 g	0.116 g
Lysine	0.091 g	0.091 g
Methionine	0.023 g	0.023 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.069 g	0.069 g
Tyrosine	0.044 g	0.044 g
Valine	0.093 g	0.093 g
Arginine	0.076 g	0.076 g
Histidine	0.035 g	0.035 g
Alanine	0.087 g	0.087 g
Aspartic acid	0.265 g	0.265 g
Glutamic acid	0.194 g	0.194 g
Glycine	0.068 g	0.068 g
Proline	0.07 g	0.07 g
Serine	0.103 g	0.103 g

Similar foods

Sources

USDA FoodData Central record 169323(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.