Beans, pigeon peas, whole, dried, raw
100 g: 317 kcal, 20 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 3.4mg | 20% |
| Potassium 1390mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Magnesium (24% DV), Phosphorus (23% DV), Potassium (30% DV), Zinc (23% DV), Copper (138% DV), Manganese (48% DV), Thiamin (B1) (72% DV), Folate (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
82% protein · 0% carbohydrate · 18% fat
- Protein
- 20 g 82%
- Carbs
- 0 g 0%
- Fat
- 2 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 75% of foods
- Total fat: less than 66% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 71% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 317 kcal | 317 kcal | |
| Protein | 20 g | 20 g | 40% |
| Total sugars | 1.63 g | 1.63 g | |
| Starch | 49.8 g | 49.8 g | |
| Water | 10 g | 10 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 100 mg | 100 mg | 24% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 1390 mg | 1390 mg | 30% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 1.24 mg | 1.24 mg | 138% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.86 mg | 0.86 mg | 72% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Folate | 100 mcg | 100 mcg | 25% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-102 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.