Beans, papri, raw
100 g: 40 kcal, 5.4 g protein, 0 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 2.4mg | 15% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (39% DV), Manganese (30% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 0% carbohydrate · 11% fat
- Protein
- 5 g 89%
- Carbs
- 0 g 0%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 41% of foods
- Total fat: less than 84% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 96% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 40 kcal | 40 kcal | |
| Protein | 5.4 g | 5.4 g | 11% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 2.18 g | 2.18 g | |
| Water | 82.6 g | 82.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 74 mg | 74 mg | 18% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 440 mg | 440 mg | 9% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.35 mg | 0.35 mg | 39% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, haricot, whole, dried, raw
- Beans, mung, dahl, dried, boiled in unsalted water
- Beans, mung, dahl, dried, raw
- Beans, mung, whole, dried, boiled in unsalted water
- Beans, mung, whole, dried, raw
- Beans, pigeon peas, dahl, dried, boiled in unsalted water
- Beans, pigeon peas, dahl, dried, raw
- Beans, pigeon peas, whole, dried, boiled in unsalted water
- Beans, pigeon peas, whole, dried, raw
- Beans, pinto, dried, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-100 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.