Beans, navy, mature seeds, canned

100 g: 113 kcal, 7.5 g protein, 20.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	18%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 8 g 26%
Carbs: 20 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 48% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 64% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	7.53 g	7.53 g	15%
Carbohydrate	20.4 g	20.4 g	7%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	0.28 g	0.28 g
Water	70.5 g	70.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.43 g	0.43 g	1%
Saturated fat	0.112 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.038 g
Polyunsaturated fat	0.186 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.85 mg	1.85 mg	10%
Magnesium	47 mg	47 mg	11%
Phosphorus	134 mg	134 mg	11%
Potassium	288 mg	288 mg	6%
Sodium	336 mg	336 mg	15%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.208 mg	0.208 mg	23%
Manganese	0.375 mg	0.375 mg	16%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.78 mg	0.78 mg	5%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.141 mg	0.141 mg	12%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.487 mg	0.487 mg	3%
Pantothenic acid (B5)	0.172 mg	0.172 mg	3%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.9 mg	26.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.277 g	0.277 g
Isoleucine	0.356 g	0.356 g
Leucine	0.639 g	0.639 g
Lysine	0.527 g	0.527 g
Methionine	0.098 g	0.098 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.444 g	0.444 g
Tyrosine	0.178 g	0.178 g
Valine	0.434 g	0.434 g
Arginine	0.413 g	0.413 g
Histidine	0.207 g	0.207 g
Alanine	0.342 g	0.342 g
Aspartic acid	0.943 g	0.943 g
Glutamic acid	1.21 g	1.21 g
Glycine	0.305 g	0.305 g
Proline	0.431 g	0.431 g
Serine	0.472 g	0.472 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173747 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.