Beans, kidney, all types, mature seeds, canned

100 g: 84 kcal, 5.2 g protein, 14.5 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 69% carbohydrate · 6% fat

Protein: 5 g 25%
Carbs: 15 g 69%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 40% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 47% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	84 kcal	84 kcal
Protein	5.22 g	5.22 g	10%
Carbohydrate	14.5 g	14.5 g	5%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	1.85 g	1.85 g
Starch	8.9 g	8.9 g
Water	78 g	78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.141 g	0.141 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.382 g	0.382 g
Polyunsaturated fat	0.263 g	0.263 g
Omega-3 ALA	0.075 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.17 mg	1.17 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	90 mg	90 mg	7%
Potassium	237 mg	237 mg	5%
Sodium	296 mg	296 mg	13%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.168 mg	0.168 mg	7%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	0.411 mg	0.411 mg	3%
Pantothenic acid (B5)	0.138 mg	0.138 mg	3%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34.9 mg	34.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.193 g	0.193 g
Isoleucine	0.248 g	0.248 g
Leucine	0.445 g	0.445 g
Lysine	0.367 g	0.367 g
Methionine	0.068 g	0.068 g
Cystine	0.049 g	0.049 g
Phenylalanine	0.309 g	0.309 g
Tyrosine	0.124 g	0.124 g
Valine	0.302 g	0.302 g
Arginine	0.287 g	0.287 g
Histidine	0.144 g	0.144 g
Alanine	0.238 g	0.238 g
Aspartic acid	0.656 g	0.656 g
Glutamic acid	0.842 g	0.842 g
Glycine	0.212 g	0.212 g
Proline	0.3 g	0.3 g
Serine	0.329 g	0.329 g

Similar foods

Sources

USDA FoodData Central record 173741 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.