Bass, sea, flesh only, raw, weighed with bones and skin

100 g: 144 kcal, 17.2 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (45% DV), Thiamin (B1) (28% DV), Vitamin B12 (108% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 17 g 48%
Carbs: 0 g 0%
Fat: 8 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 69% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	59.7 g	59.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	1.86 g	1.86 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	2.94 g	2.94 g
Polyunsaturated fat	2.5 g	2.5 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.23 mg	0.23 mg	1%
Magnesium	26 mg	26 mg	6%
Phosphorus	174 mg	174 mg	14%
Potassium	318 mg	318 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	25 mcg	25 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.6 mcg	2.6 mcg	108%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-464 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.