Boal, raw
100 g: 86 kcal, 15.4 g protein, 0 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Phosphorus (39% DV), Vitamin B12 (208% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 15 g 72%
- Carbs
- 0 g 0%
- Fat
- 3 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 66% of foods
- Total fat: less than 62% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86 kcal | 86 kcal | |
| Protein | 15.4 g | 15.4 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 83 mg | 6% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Phosphorus | 490 mg | 490 mg | 39% |
| Potassium | 250 mg | 250 mg | 5% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-004 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.