Bass, sea, flesh only, raw

100 g: 168 kcal, 20 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (53% DV), Thiamin (B1) (33% DV), Vitamin B6 (22% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 20 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 75% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	69.4 g	69.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	2.16 g	2.16 g	11%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	3.42 g	3.42 g
Polyunsaturated fat	2.91 g	2.91 g
Omega-3 ALA	0.21 g	0.21 g
Omega-3 EPA	0.48 g	0.48 g
Omega-3 DHA	0.72 g	0.72 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.27 mg	0.27 mg	2%
Magnesium	30 mg	30 mg	7%
Phosphorus	202 mg	202 mg	16%
Potassium	370 mg	370 mg	8%
Sodium	72 mg	72 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	29 mcg	29 mcg	53%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-385 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.