Bass, sea, flesh only, baked, weighed with bones and skin
100 g: 137 kcal, 20.6 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (38% DV), Vitamin B12 (108% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 21 g 60%
- Carbs
- 0 g 0%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 77% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 20.6 g | 20.6 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.4 g | 61.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 1.31 g | 1.31 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.04 g | 2.04 g | |
| Polyunsaturated fat | 1.86 g | 1.86 g | |
| Cholesterol | 43.6 mg | 43.6 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.24 mg | 0.24 mg | 1% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 206 mg | 206 mg | 16% |
| Potassium | 347 mg | 347 mg | 7% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.56 mg | 0.56 mg | 11% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.6 mcg | 2.6 mcg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-463 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.